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Insight Timer is the world's largest library of free guided meditations with over 150,000 tracks from psychologists, spiritual leaders and mindfulness teachers. Insight Timer is the top free meditation app on iOS and Android. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. Guided meditations and talks led by the world’s top mindfulness experts, neuroscientists, psychologists and meditation teachers from Stanford, Harvard, Dartmouth and the University of Oxford. Music tracks from world-renowned artists.

Scientific research shows that breathing patterns directly affect our physical and mental well-being. Proper breathing training not only helps relieve stress and improve focus but also leads to better sleep and overall quality of life. Welcome to our 21-day breathing training program. Let's start with breathing to create a new you!

Discover the Wim Hof Method, a practice designed to optimize body and mind through breathing techniques, cold therapy, and mindset. Learn about its benefits, scientific backing, and courses available to harness your potential for a healthier, happier life.