Explore the Wim Hof Method: Official Website

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Cerebral is an online therapy service that’s simple and intuitive to use. It may be particularly convenient for those looking for prescription medication management along with talk therapy, as unlike other providers on this list, Cerebral combines medication management and therapy in a majority of its plans and offers three plan types to choose from: Medication and care counseling, medication and therapy or therapy only. If you need a prescription, the platform can mail it straight to your home for privacy and convenience. Cerebral offers a range of therapy modalities, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) and eye movement desensitization and reprocessing (EMDR).

Teladoc Health may be a great option for those looking for virtual therapy. Its network of credentialed health providers are available seven days a week, and those who are anxious, depressed, overwhelmed, experience mood swings or who are not feeling like themselves can see a specialist by video or talk to one on the phone. Medication management is available as a separate service for those who are currently taking or are curious about prescription medications to manage mental health concerns. Teladoc points out that it’s the only remote licensed care provider to receive four certifications from the National Committee for Quality Assurance for its physician-screening process.