Discover the ultimate health directory for mental wellness, breathing techniques, and meditation practices. Life Power curates the best resources to boost your life energy, all in one place.
Discover the ultimate health directory for mental wellness, breathing techniques, and meditation practices. Life Power curates the best resources to boost your life energy, all in one place.
Unleash your power and happiness with psychology and AI tools. Explore mindfulness, therapy, and positive psychology to boost your well-being today.
Scientific research shows that breathing patterns directly affect our physical and mental well-being. Proper breathing training not only helps relieve stress and improve focus but also leads to better sleep and overall quality of life. Welcome to our 21-day breathing training program. Let's start with breathing to create a new you!
Online-Therapy.com is a straightforward teletherapy option that may be a good fit for those who prefer the flexibility of having multiple ways to communicate with their provider, as it offers unlimited messaging along with live chat, audio and video sessions. It also offers a slate of helpful resources to provide support between sessions, including educational materials, journaling, activity plans and more. Its network of providers all hold a master’s or doctorate in mental health fields, and the platform requires they have a minimum of three years of experience or 2,000 hours of providing counseling services.
Cerebral is an online therapy service that’s simple and intuitive to use. It may be particularly convenient for those looking for prescription medication management along with talk therapy, as unlike other providers on this list, Cerebral combines medication management and therapy in a majority of its plans and offers three plan types to choose from: Medication and care counseling, medication and therapy or therapy only. If you need a prescription, the platform can mail it straight to your home for privacy and convenience. Cerebral offers a range of therapy modalities, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) and eye movement desensitization and reprocessing (EMDR).
Calmerry stands out as an online therapy provider for being rich in features, including mood tracking, journaling and daily check-ins (with the ability to share with your counselor) and a library of courses, worksheets and journal prompts. It offers a monthly subscription for either text therapy or text therapy, along with live video sessions. Calmerry’s network features licensed clinical psychologists, marriage and family therapists, clinical social workers and licensed professional counselors who hold either a master’s or doctorate degree and have at least one year of experience. For those who prefer a clear path of goals and action items, Calmerry may be a good fit—the platform provides a Therapy Plan with treatment goals, action items and milestones.
Amwell is an online therapy provider that shines for its acceptance of 40 insurance providers, which is more than many of the platforms on our ranking. Its network features providers who hold a master’s or doctorate-level license and have a minimum of two years of experience post-licensure. While Amwell may not have all the bells and whistles as other platforms on this ranking (it does not have text therapy, for example), its services are straightforward, with users billed per session, and offers the convenience of being able to select your own therapist along with appointment availability on nights and weekends.
Teladoc Health may be a great option for those looking for virtual therapy. Its network of credentialed health providers are available seven days a week, and those who are anxious, depressed, overwhelmed, experience mood swings or who are not feeling like themselves can see a specialist by video or talk to one on the phone. Medication management is available as a separate service for those who are currently taking or are curious about prescription medications to manage mental health concerns. Teladoc points out that it’s the only remote licensed care provider to receive four certifications from the National Committee for Quality Assurance for its physician-screening process.
Brightside Health checks all of the boxes for a standout online therapy provider—it’s comprehensive, efficient and reasonably-priced. For its online therapy offering, Brightside charges $299 per month, which encompasses four monthly video therapy sessions, equating to $74.75 per session—a lower rate compared to other online providers on this list. The platform notes that it does not share client data with third-parties, and that it only employs fully-licensed therapists who have worked independently for at least one year and hold at least a master’s or doctoral degree in psychology or counseling. Brightside accepts 12 insurance providers as well as Medicare and Medicaid. With therapists available in all 50 states, this is an accessible online therapy provider for a variety of mental health needs, from mild anxiety to more specialized care, including psychiatry. It also offers an arsenal of tools to help support individuals in between sessions, including progress trackers, audio lessons and practice exercises.
Let's talk about Kooth! This UK-based digital mental health platform is designed with young people in mind, aged 10 to 25. It's a great, free, and anonymous way to get access to counselors, peer support communities, and self-help resources. Kooth is a fantastic resource for young people looking for mental health support. It's great for younger demographics and is totally anonymous and easy to access, which makes it a really valuable tool for young people who might otherwise struggle to get the help they need.
Psychology Today is a great place to find a therapist. You can search by specialty, and you can also read reviews from other users to help you choose the right therapist for you. The platform is a treasure trove of articles and resources on mental health topics, a great place for folks looking for information and professional connections. While it doesn't offer direct therapy services, its huge database helps users find the perfect in-person or online therapist for them.
BetterHelp is one of the largest and most supportive online therapy platforms, providing individual, couples, and teen counseling through licensed professionals who are ready to help you feel better. You can chat with your therapist in whatever way suits you best, whether that's via messaging, live chat, phone, or video sessions. The lovely folks at BetterHelp understand that insurance isn't always an option for everyone. That's why they offer financial aid to eligible users, making their services more accessible to more people. The platform's got a huge network of therapists and loads of ways to chat, so there's something for everyone!
Talkspace is a great online therapy platform offering individual, couples, and teen counseling through licensed therapists. You can chat with your therapist via text, audio, or video messages. There are different subscription plans that give you different levels of access. Another great thing about Talkspace is that it accepts insurance from several providers, which makes it really affordable for users. The great thing about this platform is that it's so flexible and accepts insurance, which makes it a really convenient option for anyone looking for online therapy.
